Home and ContentsQuestions and Answers A to ZBuying a horseBehaviour & psychologyHorse and Pony CareTraining HorsesHelping Hands HorsemanshipSchool Your Horse Help DeskSafety with horsesCompetition PageHorse & Pony StoreHoofbeats - The BlogAbout Us and Contact

"No matter how hard I try I just can’t sit in canter! Any ideas?”


This is a brilliant question. I often get asked this so rest assured you’re not on your own. The first thing I’d suggest is you stop thinking too hard about it because the more you do the worse it will get!


If you’re new to canter don’t panic. It can take months to relax enough to be able to sit into the saddle. All riders are different and some find it easier than others but don’t worry about it. One day it will just click and you’ll wonder why you were ever bothered about it. Until then just practise getting into canter and keeping going.



One really common cause of not sitting correctly is tension. That can start anywhere in your body but you can guarantee it will end up in your lower back and seat. The tighter your seat the harder it is for you to relax and sit into the saddle.

One top tip! Instead of thinking "relax my seat" look at both ends of your body.


Is your horse strong or tense? Are you gripping onto your reins because you think he’s rushing or about to tank off? That tightness can flow right back up your arm to your shoulders. From there it goes straight down your back to your seat.

”Heels down” is a classic seat-stiffener! Don't force them down – you’ll only push your lower leg forward and tighten your whole leg. If your leg is stuck forward and rigid your seat will tighten up and slide back in the saddle. 

Practise going large in sitting trot and focus on keeping your weight on your whole seat - and most importantly even on both sides as you ride the corners. Slipping to the outside or leaning in won't help you sit well in the saddle. Do it in trot first and you'll feel what you're probably doing in canter.

Pay a lot of attention to the distance between your bottom rib and the top of your hip on both sides. It should be the same. If you collapse to one side your seat will shift and you'll find it impossible to stay relaxed in the saddle.

Make sure when you do turn corners or you're on a circle you turn your whole body to the inside. Do that and you'll stay in line with your horse. When you're both turning together like that you'll find it easier to 'sit in'.


Remember when you want to sit down you need to think up. That’s sit up, look up and hands up! Those three things put your weight straight down on your seat and that will help to anchor you to your saddle.


There are a couple of posts on the blog that deal with the way you sit in the saddle. This first one is more about your weight in the saddle and how exactly to position yourself on all points of your seat - 

This next one you might find even more useful because it has a great affect on your whole body and can really make a difference to the way you sit in canter - and the way your horse goes. If you concentrate on pulling up through your body you'll start to take control of your weight. When you're carrying yourself in that way your whole weight falls straight down on the saddle, rather than falling forward over your horse's shoulders or off to one side. It's a little thing but it can have a massive affect on your horse. I find it really helps with horses that hollow or those that are less inclined to go forward. (some would say lazy!)


Good luck!


If you have a question about riding or schooling your horse get in touch by emailinglorraine@schoolyourhorse.com


For great progressive exercises to keep you and your horse busy this winter check out one of the schooling guides in The Shop. At 99p they’re affordable and they’ll give you something to focus on between lessons. Check them out here -http://www.schoolyourhorse.com/#!/shop/